ti sumi's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

70 kg Lost so far: 1 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

1614 kcal

Fat: 24.39g | Prot: 48.87g | Carbs: 300.26g. Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Makaroni, Pepaya, Cilok, Sayur Lumpia. Dinner: Ayam Penyet, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Donat Dilapisi Gula. more...

1838 kcal

Exercise: Hanging Laundry - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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ti sumi's Journal, 22 Jan 18

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ti sumi's Weight History