Weigh In record (no journal entry) for 22 January 2018
|
87.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
924 kcal
|
Fat: 30.83g | Prot: 88.29g | Carbs: 75.80g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Cozido, Café (Infusão). Lunch: Alface de Folha Verde, Peito de Frango, Vagem Cozida, Tomates Vermelhos, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras. Dinner: Tomates, Alface de Folha Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata-Doce (sem Casca, Cozido, Fervido), Contra-filé, Ovo Mexido, Vagem. Snacks/Other: Café, Maçãs Gala. more...
|
|
2887 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglas dutra's Weight History
|