Weigh In record (no journal entry) for 22 January 2018
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57.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1558 kcal
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Fat: 67.91g | Prot: 147.23g | Carbs: 90.05g.
Breakfast: Tirolez Queijo Minas Frescal Light, Ovo Frito, Optimum Nutrition Whey Protein, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Herbalife Chá Verde e Chá Preto, Herbalife Protein Powder, Herbalife Shake de Morango Cremoso, Herbalife Proteína Isolada de Soja, Herbalife Fiber Concentrate. Dinner: Brigadeiro, Tirolez Queijo Minas Frescal, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Dunorte Castanhas de Caju, Ovo Cozido, Optimum Nutrition Whey Protein. more...
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1830 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Renatasanfarias's Weight History
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