Weigh In record (no journal entry) for 22 January 2018
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72 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1657 kcal
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Fat: 35.18g | Prot: 38.71g | Carbs: 306.13g.
Breakfast: Banana da Terra, Kodilar Tapioca com Queijo, Café com Leite Integral. Lunch: Alface, Beterrabas, Cenouras, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Ovo Frito, Vitamilho Flocão Cuscuz. Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine, Bauducco Bolinho Duplo Chocolate. more...
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Losing 56 kg a Week
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debora.ffonseca's Weight History
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