Weigh In record (no journal entry) for 22 January 2018
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98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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4037 kcal
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Fat: 180.06g | Prot: 300.10g | Carbs: 284.95g.
Breakfast: Kroger Eggs (Large), Dynasty Jasmine Rice, Universal Animal Pak. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Dynasty Jasmine Rice. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Crinkle Cut Carrots, Wegmans Pepper & Onion Blend, Simply Nature 100% Grass Fed Ground Beef, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Organic Carrots, Dynasty Jasmine Rice. Snacks/Other: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Kerrygold Imported Garlic & Herb Butter, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Simply Nature Free Range Chicken Broth, Usda Choice Skirt Steak, ShopRite 100% Pure Orange Juice. more...
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Losing 1.3 kg a Week
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BigRed89's Weight History
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