Weigh In record (no journal entry) for 21 January 2018
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135 kg
Lost so far: 0 kg.
Still to go: 63 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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2095 kcal
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Fat: 67.36g | Prot: 100.05g | Carbs: 267.06g.
Breakfast: Torta de Legumes. Lunch: Couve-Flor, Coxa de Frango, Polenta (Cozido), Arroz Branco. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Macarronada. Snacks/Other: Suco de Laranja Natural, McCain Batata Pré-Frita Congelada, Coxinha. more...
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Losing 0.1 kg a Week
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cheledrum's Weight History
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