Weigh In record (no journal entry) for 22 January 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1438 kcal
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Fat: 33.47g | Prot: 113.04g | Carbs: 176.25g.
Breakfast: Santa Clara Leche Light, Los Volcanes Queso Oaxaca, Vega Sport Performance Protein Vanilla, Papaya, Milpa Real Tlacoyo de Frijol. Lunch: Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: San Rafael Pechuga de Pavo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: McCormick Mermelada de Fresa, Wonder Pan Integral 100% con Ajonjoli, Pepino (Pelado), Hummus. more...
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Losing 0.4 kg a Week
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luisca1966's Weight History
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