Weigh In record (no journal entry) for 22 January 2018
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67.7 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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2185 kcal
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Fat: 85.73g | Prot: 115.82g | Carbs: 244.46g.
Breakfast: Golden Delicious Äpfel, Normaler Kaffee, Grüner Tee. Lunch: Rote Paprika, SPAR Eiweißweckerl, Kuner Burger Sauce, SPAR Veggie Veganes Bio-Hamburger-Laibchen, Knoblauch, Basilikum, Oregano. Dinner: S-Budget Energy Drink Sugar-free, SPAR Vital Birken Zucker, SPAR Österreichischer Magertopfen, Darbo Kalorienbewusst Marille, SPAR Enjoy Thunfisch Wrap. Snacks/Other: Billa Eiweißbrot, Milka Cake & Choc, Pringles Sour Cream. more...
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2229 kcal
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Exercise:
Standing - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 5 minutes, Sitting - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 3/kph - 15 minutes, Cooking - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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