Weigh In record (no journal entry) for 22 January 2018
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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881 kcal
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Fat: 52.60g | Prot: 60.71g | Carbs: 36.91g.
Breakfast: Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank). Dinner: Aldi Cashewkerne, Gartenkrone Himbeeren Tiefgefroren, Magerquark, Cologran Flüssigsüßstoff, Gebratene Hähnchenschenkel (Haut gegessen). more...
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Gaining 1.5 kg a Week
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wovvbagger's Weight History
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