Weigh In record (no journal entry) for 22 January 2018
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1674 kcal
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Fat: 45.00g | Prot: 61.55g | Carbs: 275.68g.
Breakfast: Teh (Buatan), Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Air, Pisang. Lunch: Kerupuk Udang, Telur Rebus, Gudeg, Sambal Goreng, Nasi Putih. Dinner: Pisang, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Snacks/Other: Brownies dengan Lapisan (Gula), Lasagna dengan Daging. more...
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Gaining 7 kg a Week
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