castar's Journal, 22 Jan 18

This has been a VERY bad month or so of travel, holidays, work and my birthday. I MUST lose this weight gain again.
Did not stick to any diets and did not do much exercise, a deadly combination. Will be sticking to my Calorie counts and restated Insanity work out today! All of my health numbers (sugar and cholesterol) are high again... I MUST STAY MOTIVATED.

87.7 kg Lost so far: 0.5 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

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806 kcal

Fat: 23.80g | Prot: 57.56g | Carbs: 85.19g.   Breakfast: Coffee with Cream. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Kroger Tilapia Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: Hershey's Candy Cane Kisses. more...

2459 kcal

Exercise: Insanity - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...