Weigh In record (no journal entry) for 22 January 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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967 kcal
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Fat: 14.13g | Prot: 71.20g | Carbs: 132.79g.
Breakfast: Copacol Peito de Frango Desfiado, Pão Francês Integral, Café com Leite e Açúcar. Lunch: Feijão Vermelho, Estrela do Oriente Ameixa Seca sem Caroço, Cenouras, Carne do Peito de Frango. Dinner: Caldo de Feijão, Banana Prata. Snacks/Other: Quaker Farelo de Aveia, Camponesa Leite em Pó Integral, Banana Prata, Abacaxi. more...
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steady weight
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shirlene saude's Weight History
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