|
red day ~
coba buat fokus ke lingkar tubuh, walau masi sering nimbang tapi ga sesering dulu.
tetap coba buat konsisten ga fokus ke angka, semangat 💪
usaha takkan menghianati hasil !!
|
63.6 kg
Lost so far: 34.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
279 kcal
|
Fat: 23.28g | Prot: 9.49g | Carbs: 12.16g.
Breakfast: Tempe Goreng, Tumis Kangkung. more...
|
Gaining 4.9 kg a Week
|
 Comments
22 Jan 18 by member: ritanovi2346
|
Aku juga red day loh , kalau aku saranin red day itu malah berpotensi turun kan badan lebih cepat wkwk
22 Jan 18 by member: Shawolvino
|
Gimana cara lingkar badan mengecil kak?
Cuma defisit kalori aja?
13 Mar 18 by member: amelia pravita
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa_94's Weight History
|