|
This girl hit ONEderland!!!!! No big loss over the weekend. It I didn't get to workout like I wanted and I don't fast on the weekends either. Fasting seems to be a key in major drops for me. When not fasting (weekends) my drops are still there just minimal.
|
90.4 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
956 kcal
|
Fat: 84.51g | Prot: 42.10g | Carbs: 6.13g.
Breakfast: Filippo Berio Extra Virgin Olive Oil, Publix Heavy Whipping Cream, Baby Spinach, Oscar Mayer Naturally Hardwood Smoked Bacon, Nearby Eggs Large Eggs, Delallo Greek Feta Salad, Bullet proof coffee. Snacks/Other: Monster Beverage Zero Ultra. more...
|
Losing 0.6 kg a Week
|