Weigh In record (no journal entry) for 06 January 2016
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1265 kcal
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Fat: 45.67g | Prot: 82.97g | Carbs: 126.75g.
Breakfast: Telur Asin (Bebek), Tepung Beras, Tempe Kedele, Santan (Kelapa Peras Dgn Air), Ikan Patin, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Ayam. Dinner: Daun Bawang, Telur Ayam, Nasi Putih, Ikan Patin. Snacks/Other: Wall's Populaire Choco Vanilla. more...
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