Weigh In record (no journal entry) for 22 January 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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656 kcal
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Fat: 14.15g | Prot: 42.58g | Carbs: 93.07g.
Breakfast: Pickwick Groene Thee . Lunch: Water, Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Dinner: AH Hollandse Roerbakgroente, Muscle Meat Kipgehakt, Verse Pasta (Gekookt). Snacks/Other: Kanzi Appels, Pickwick Groene Thee , Frambozen, AH Yoghurt Drink Pineapple Creamy Coconut. more...
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2099 kcal
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Exercise:
Golf (walking) - 20 minutes, Cross Training - 12 minutes, Bicycling (slow) - 18/kph - 21 minutes, Rowing - 11 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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AnouschkaB30's Weight History
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