Weigh In record (no journal entry) for 22 January 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1370 kcal
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Fat: 12.78g | Prot: 48.57g | Carbs: 272.90g.
Breakfast: Great Value White Sandwich Bread (130g), Bananas, Quaker Instant Oatmeal - Strawberries & Cream, Sunsweet Prune Juice. Lunch: Minute Instant White Rice, Wendy's Chili (Large). more...
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Losing 1.6 kg a Week
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Jerry turk's Weight History
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