I am sooooo excited!!! Finally made an impact on the scale...4 lbs!!
Even before my weigh in, I had done 30 minutes of cardio followed by a lounge at the pool with laps for 20 minutes.
:-)
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75.6 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 15.60g | Prot: 38.48g | Carbs: 28.62g.
Breakfast: Light or Lite Cream Cheese, egg whites, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Crab Cakes. more...
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Losing 1.6 kg a Week
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