Weigh In record (no journal entry) for 22 January 2018
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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670 kcal
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Fat: 19.98g | Prot: 52.15g | Carbs: 71.46g.
Breakfast: Pão Francês, Nescau Achocolatado, Italac Leite Desnatado, Café, Qualy Margarina Cremosa. Lunch: Escondidinho de Carne Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pele e Carne da Coxa de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Italac Leite Desnatado, Café, New Millen Colágeno Hidrolisado, Mamão Papaia. more...
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Gaining 1.4 kg a Week
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