Weigh In record (no journal entry) for 22 January 2018
|
61.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1586 kcal
|
Fat: 85.81g | Prot: 101.46g | Carbs: 114.66g.
Breakfast: Egg, Avocados, Pace Carnitas Slow Roasted Pork. Lunch: Hurst's HamBeens 15 Bean Soup. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries, Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Great Value Frozen Mixed Berries, Walnuts, Cabot Greek-Style Yogurt - Plain. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vahappydays's Weight History
|