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ㄧ樣沒掉，想要改進食窗口8個小時內，還在加油
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50 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1014 kcal
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Fat: 83.15g | Prot: 35.37g | Carbs: 44.70g.
Breakfast: 烤腰果（無鹽）, 乾烤杏仁（無鹽）, 安佳 無鹽奶油, 咖啡, super coco 100% 冷壓椰子油, 苦茶油. Lunch: 福源 無糖花生醬, 蘋果（去皮）, 義美 亞麻仁油, 可可粉（無糖）, 苦茶油. Dinner: 芭樂, 油菜, 豬肉, 滷蛋, 大陸妹. more...
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steady weight
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