Weigh In record (no journal entry) for 22 January 2018
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94.7 kg
Lost so far: 9.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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833 kcal
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Fat: 24.97g | Prot: 85.25g | Carbs: 68.20g.
Breakfast: Egg White, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Food Club Large Egg. Lunch: Carl Buddig Chicken Lunch Meat. Dinner: Jack Link's Teriyaki Beef Jerky (42g), Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fiji Natural Artesian Water, Fiji Natural Artesian Water. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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No donuts 4 U's Weight History
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