Weigh In record (no journal entry) for 22 January 2018
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68 kg
Lost so far: 52 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1507 kcal
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Fat: 50.24g | Prot: 160.83g | Carbs: 114.61g.
Breakfast: Palta, Lechuga, C.Vale Pechuga de Pollo. Lunch: Manzana Verde, Nestlé Triangulo Marmoleado, Ciruela, la Botija Aceite de Oliva Extra Virgen, Zanahoria, Ejotes(Usda), la Tilapia (Pescado) (Cocinado, Calor Seco), Betarraga. Dinner: Almendras, un Nitro Whey, Clara de Huevo. more...
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Gaining 1.0 kg a Week
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brandonfs's Weight History
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