Weigh In record (no journal entry) for 22 January 2018
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111.1 kg
Lost so far: 2.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1972 kcal
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Fat: 29.12g | Prot: 151.09g | Carbs: 118.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 0.7 kg a Week
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