Weigh In record (no journal entry) for 22 January 2018
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60.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1334 kcal
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Fat: 27.14g | Prot: 68.33g | Carbs: 226.51g.
Lunch: La Crianza Hamburguesa 100% Vacuno, Tomates, Salsa de Tomate, Fideos. Dinner: Miel, Watt's Mermelada Durazno sin Azúcar Añadida, Frutos del Valle Pan Integral Frutos del Valle, Herbalife Batido, Durazno, Quaker Avena Instantánea. Snacks/Other: Plátano, Frutillas, Durazno. more...
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Gaining 1.9 kg a Week
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r.salas_'s Weight History
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