Weigh In record (no journal entry) for 19 September 2017
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83 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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2898 kcal
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Fat: 94.93g | Prot: 77.55g | Carbs: 428.97g.
Breakfast: Kaffee mit Milch. Lunch: TiP H-Vollmilch 3,5%, Kartoffeln, Sauerteigbrot, REWE Tafeltrauben, Pfirsiche. Dinner: Sauerteigbrot, Aldi Delikatess Lyoner. Snacks/Other: Aldi Trauben Kernlos, Reichsgraf Schoko-Lebkuchen Zartbitter. more...
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2501 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yard Work (gardening) - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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ludwig jutta's Weight History
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