nagasssaka's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

64.8 kg Lost so far: 3.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

600 kcal

Fat: 22.80g | Prot: 31.67g | Carbs: 66.50g. Breakfast: Куриное Филе с Сыром, Белый Рис Быстрого Приговления, Капуста. Dinner: Яготинский Простокваша. Snacks/Other: Сладкая Булочка. more...

2204 kcal

Exercise: Resting - 9 hours, Sleeping - 6 hours, Studying - 6 hours, Walking (slow) - 3/kph - 3 hours. more...

Losing 1.4 kg a Week

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nagasssaka's Journal, 22 Jan 18

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