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nagasssaka
Journal
22 Jan 18
nagasssaka's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
64.8 kg
Lost so far:
3.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
600 kcal
Fat: 22.80g | Prot: 31.67g | Carbs: 66.50g.
Breakfast:
Куриное Филе с Сыром, Белый Рис Быстрого Приговления, Капуста.
Dinner:
Яготинский Простокваша.
Snacks/Other:
Сладкая Булочка.
more...
2204 kcal
Exercise:
Resting - 9 hours, Sleeping - 6 hours, Studying - 6 hours, Walking (slow) - 3/kph - 3 hours.
more...
Losing 1.4 kg a Week
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nagasssaka's Weight History
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