Weigh In record (no journal entry) for 22 January 2018
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103.2 kg
Lost so far: 1.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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285 kcal
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Fat: 12.09g | Prot: 4.57g | Carbs: 36.00g.
Lunch: Coffee (Brewed From Grounds) . Snacks/Other: Keebler Club Crackers Original. more...
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Losing 8.3 kg a Week
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45poundlooser's Weight History
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