Weigh In record (no journal entry) for 22 January 2018
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62.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1048 kcal
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Fat: 42.60g | Prot: 39.62g | Carbs: 129.81g.
Breakfast: Siyah Zeytin, Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Yörsan Taze Kaşar. Dinner: Sütaş Ayran, Orman Kebabı, Karnabahar Yemeği, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Snacks/Other: Simbat Sarı Leblebi, Ayva, Kabak Tatlısı. more...
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1821 kcal
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Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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İremiray's Weight History
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