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Frenchme
Journal
22 Jan 18
Frenchme's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
104.6 kg
Lost so far:
20.4 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
1112 kcal
Fat: 45.86g | Prot: 35.61g | Carbs: 139.94g.
Breakfast:
Gâteau aux Carottes sans Glaçage, Café Expresso.
Lunch:
Pizza au Fromage (36 Cm).
Dinner:
Riz Gluant, Betteraves, Auchan Huile de Noix, Mâche.
Snacks/Other:
Ferrero Mon Chéri.
more...
2630 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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Frenchme's Weight History
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