Weigh In record (no journal entry) for 22 January 2018
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95.7 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1285 kcal
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Fat: 94.53g | Prot: 46.70g | Carbs: 64.52g.
Lunch: Honey Mustard Dressing, Asda Mediterranean Cauli Rice, Batchelors Cup A Soup Chicken & Vegetable. Dinner: Butter , Scrambled Egg , Double Cream, Aldi Scottish Rough Oatcakes. Snacks/Other: KP Original Salted Peanuts. more...
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Losing 0.3 kg a Week
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ebikeevangelist's Weight History
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