Weigh In record (no journal entry) for 23 January 2018
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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975 kcal
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Fat: 43.56g | Prot: 52.06g | Carbs: 94.02g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kubis. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam. Dinner: Apel. Snacks/Other: Pangsit Polos, Chuba Keripik Singkong Rasa Balado, Nasi Putih, Ikan Bandeng Goreng. more...
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Losing 2.1 kg a Week
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restidecastellea2's Weight History
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