Weigh In record (no journal entry) for 23 January 2018
|
79.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1639 kcal
|
Fat: 72.57g | Prot: 59.48g | Carbs: 200.39g.
Breakfast: Susu (Susu Murni). Lunch: Pecel, Sawi Dimasak (dari Segar), Tomat Merah, Tempe. Snacks/Other: Kerupuk Makanan Ringan, Jeruk, Kue Bolu, Gery Saluut Malkist, Pisang Goreng, Cireng, Telur Puyuh, Nextar Choco Brownies. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|