Weigh In record (no journal entry) for 23 January 2018
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79.9 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1639 kcal
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Fat: 72.57g | Prot: 59.48g | Carbs: 200.39g.
Breakfast: Susu (Susu Murni). Lunch: Pecel, Sawi Dimasak (dari Segar), Tomat Merah, Tempe. Snacks/Other: Kerupuk Makanan Ringan, Jeruk, Kue Bolu, Gery Saluut Malkist, Pisang Goreng, Cireng, Telur Puyuh, Nextar Choco Brownies. more...
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Losing 0.1 kg a Week
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