Weigh In record (no journal entry) for 22 January 2018
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55.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1102 kcal
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Fat: 34.49g | Prot: 111.31g | Carbs: 82.17g.
Breakfast: Mamão Formosa, Café Brasileiro Café com Açúcar, Parmalat Leite Integral, Quaker Aveia em Flocos, Ovo Mexido. Lunch: Vapza Feijão Preto, Tio João Arroz Integral Cozido, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Vigor Iogurte Grego Desnatado, Dukan Pão de Farelo de Aveia, Água de Coco, Coxa de Frango no Forno, Grelhada ou Assada. more...
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1616 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Aguidagarcez's Weight History
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