Weigh In record (no journal entry) for 23 January 2018
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56.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1266 kcal
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Fat: 33.07g | Prot: 75.92g | Carbs: 178.82g.
Breakfast: 青豆, 芋頭, 雞蛋（整個）, 紅蘿蔔, 花椰菜. Lunch: 雞蛋（整個）, 番茄. Dinner: 芋頭, 金針菇, 高麗菜, 雞腿, 芋頭. Snacks/Other: 香蕉, 7-11 7-11鮪魚御飯糰. more...
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50 kcal
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Exercise:
舞稠 - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Daphnechang's Weight History
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