Weigh In record (no journal entry) for 22 January 2018
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90.3 kg
Lost so far: 9.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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652 kcal
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Fat: 29.12g | Prot: 52.50g | Carbs: 40.42g.
Breakfast: Bob Evans Toasted and Buttered White Bread. Lunch: Cottage Cheese (with Fruit). Dinner: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Losing 0.4 kg a Week
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jojo1956's Weight History
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