Weigh In record (no journal entry) for 23 January 2018
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64.1 kg
Lost so far: 33.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2860 kcal
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Fat: 160.94g | Prot: 151.45g | Carbs: 215.34g.
Breakfast: 福樂 一番鮮全脂牛奶, 燕麥, 牛油果, 黑芝麻, POWCORE 乳清蛋白, 福樂 一番鮮全脂牛奶. Lunch: 燕麥（即食，乾，濃縮）, 福樂 一番鮮全脂牛奶. Dinner: 福樂 一番鮮全脂牛奶, 杏仁. Snacks/Other: 肯德基 (KFC) 上校雞塊, 麥當勞 (McDonald's) 綠茶, 肯德基 (KFC) 炸雞. more...
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Losing 3.5 kg a Week
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