Weigh In record (no journal entry) for 22 January 2018
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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687 kcal
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Fat: 30.78g | Prot: 67.52g | Carbs: 38.18g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido), Couve Manteiga Crua, Cenouras Cozidas, Tomates, Alface. Dinner: Pif Paf Espetinho de Frango. Snacks/Other: Queijo Minas, Morangos. more...
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2438 kcal
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Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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kika seixas's Weight History
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