Weigh In record (no journal entry) for 23 January 2018
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74.5 kg
Lost so far: 21.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1525 kcal
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Fat: 71.92g | Prot: 120.05g | Carbs: 103.69g.
Breakfast: Увелка Хлопья Овсяные Традиционные, Россия Щедрая Душа Российский Темный Шоколад. Lunch: Огурец (с Кожурой), Треска в Духовке. Dinner: Омлет с Молоком. Snacks/Other: Льняные Семена, Быстроном Хлеб Цельнозерновой Бездрожжевой, Икра Красная, Good Food Миндаль Сушеный, Творог 5%, Bombbar Протеиновый Батончик Кокос, Мандарины, Power System L-Carnitin. more...
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2924 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Stretching (yoga) - 10 minutes, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Sheera92's Weight History
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