Weigh In record (no journal entry) for 22 January 2018
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80 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2018:
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855 kcal
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Fat: 46.05g | Prot: 38.70g | Carbs: 77.37g.
Breakfast: Pão Low Carb de frigideira. Lunch: Proteina de soja temperada, Arroz Integral, Cenouras, Beterrabas. Dinner: Pão Low Carb de frigideira. Snacks/Other: Estrela do Oriente Damasco Seco. more...
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Losing 2.1 kg a Week
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agoravai2018's Weight History
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