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semangat lagi💪💪💪
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68.2 kg
Lost so far: 10.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1617 kcal
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Fat: 72.52g | Prot: 102.59g | Carbs: 138.31g.
Breakfast: Milo Milo, Quaker Instant Oatmeal. Lunch: Indomart Tempe Mendoan, Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Onde Onde, Ultra Milk Susu UHT Full Cream (250ml), Khong Guan Saltcheese Crackers Biscuits. more...
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1840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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gongchit's Weight History
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