Weigh In record (no journal entry) for 23 January 2018
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49 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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919 kcal
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Fat: 29.00g | Prot: 51.03g | Carbs: 119.92g.
Breakfast: Pisang, Herbalife Shake. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah, Ayam Panggang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah, Ayam Panggang. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Donat Dilapisi Coklat. more...
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1477 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Cleaning - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sartika laura's Weight History
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