Weigh In record (no journal entry) for 23 January 2018
|
66.8 kg
Lost so far: 1.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
640 kcal
|
Fat: 15.54g | Prot: 35.26g | Carbs: 97.67g.
Breakfast: Чай с Медом, Геркулесовая Каша на Воде. Lunch: Приготовленная Брюссельская Капуста, Дорадо, Чай с Медом. Dinner: Кофе (из Молотых Зерен). Snacks/Other: Козий Сыр (Твердый), Бананы. more...
|
Losing 2.8 kg a Week
|
|
evgeniya.podsekaeva's Weight History
|