ElenkaRomashka's Journal, 23 Jan 18

Weigh In record (no journal entry) for 23 January 2018
46.8 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:
655 kcal Fat: 23.96g | Prot: 25.88g | Carbs: 86.41g.   Breakfast: Яйцо Всмятку, Чай с Молоком. Lunch: Банан, Чай с Молоком, Перекресток Плов с Курицей. Dinner: Зеленый Чай с Молоком, Фрутоняня Кашка Молочно-Гречневая с Яблоками, Магнит Банан. Snacks/Other: Вареное Яйцо. more...
1477 kcal Exercise: Stairs (Climbing Stairs) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Elliptical - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
Gaining 0.4 kg a Week

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ElenkaRomashka's Weight History


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