Weigh In record (no journal entry) for 23 January 2018
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46.8 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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655 kcal
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Fat: 23.96g | Prot: 25.88g | Carbs: 86.41g.
Breakfast: Яйцо Всмятку, Чай с Молоком. Lunch: Банан, Чай с Молоком, Перекресток Плов с Курицей. Dinner: Зеленый Чай с Молоком, Фрутоняня Кашка Молочно-Гречневая с Яблоками, Магнит Банан. Snacks/Other: Вареное Яйцо. more...
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1477 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Elliptical - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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ElenkaRomashka's Weight History
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