Weigh In record (no journal entry) for 23 January 2018
|
83.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
853 kcal
|
Fat: 27.11g | Prot: 28.58g | Carbs: 124.67g.
Breakfast: Roti Gandum. Lunch: Dendeng Sapi, Risoles, Singkong Dimasak (Yuca Blanca), Cumi Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Kue Coklat (dengan Campuran Coklat). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|