Weigh In record (no journal entry) for 23 January 2018
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 January 2018:
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648 kcal
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Fat: 26.96g | Prot: 33.02g | Carbs: 74.75g.
Lunch: Santan, Telur Ayam, Nasi Putih, Daun Singkong, Tahu. Dinner: Santan, Tomat, Wortel, Daun Singkong, Tahu, Telur Ayam, Nasi Putih. Snacks/Other: Jeruk. more...
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1702 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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