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naik lagi 😥😦😧
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2309 kcal
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Fat: 105.39g | Prot: 133.82g | Carbs: 218.94g.
Breakfast: Tropicana Slim Susu Low Fat, Bango Kecap Manis, Saus Lada atau Pedas, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tahu Isi, Pisang Molen. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Rolade, Nasi Putih. Snacks/Other: Cimory Yogurt Stroberi. more...
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Gaining 1.1 kg a Week
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levijureza's Weight History
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