Weigh In record (no journal entry) for 23 January 2018
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100 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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589 kcal
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Fat: 18.35g | Prot: 62.80g | Carbs: 41.23g.
Breakfast: Greenfield Чай Черный, Сметанин Молоко 2,5%, Агрокомплекс Творог 9%. Lunch: Energy Diet Банан. Snacks/Other: Jacobs Кофе Растворимый. more...
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Losing 0.8 kg a Week
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sarakula1980's Weight History
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