Weigh In record (no journal entry) for 23 January 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1070 kcal
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Fat: 49.90g | Prot: 62.18g | Carbs: 72.10g.
Breakfast: Яйцо Всмятку, Курица Вареная, Сливочное Масло, Хлеб Черный. Lunch: Хурма, Борщ с Курицей, Хлеб Черный, Курица Вареная. Dinner: Bosca шампанское полусладкое, Печень Индейки. Snacks/Other: Хлеб Черный, Свинина Тушеная. more...
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2311 kcal
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Exercise:
Working - 5 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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slonik3108's Weight History
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