Weigh In record (no journal entry) for 23 January 2018
|
64.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1268 kcal
|
Fat: 63.59g | Prot: 75.61g | Carbs: 105.42g.
Breakfast: Jeruk Nipis, Teh Hijau. Lunch: Nangka, Telur Dadar, Lobak Dimasak, Tempe, Tahu Kukus. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Goreng, Tempe, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Roma Sari Gandum, Rambutan. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanthie_sn's Weight History
|