Weigh In record (no journal entry) for 23 January 2018
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64.1 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1268 kcal
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Fat: 63.59g | Prot: 75.61g | Carbs: 105.42g.
Breakfast: Jeruk Nipis, Teh Hijau. Lunch: Nangka, Telur Dadar, Lobak Dimasak, Tempe, Tahu Kukus. Dinner: Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Nasi Goreng, Tempe, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Roma Sari Gandum, Rambutan. more...
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Losing 0.4 kg a Week
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yanthie_sn's Weight History
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